This monthly one to one provides a dedicated time once a month to discuss movement and emotional needs associated with your cycle, after this I will follow up with a bespoke movement and meditation plan that best supports your needs.
The cost is £60 and this includes:
x1 Monthly one to one online
x1 Month Bespoke movement and meditation plan based on your circumstances
x2 Guided Audio Meditations
Unlimited email communication with me through-out the month
Weekly Support
A more traditional one to one set up where we work together on a weekly basis to best support your cycle in a bespoke way. A weekly hour long class where we check in with where you are physically and emotionally and I create classes based on your cycles needs, this includes support through fertility treatment if required. The cost is £40 per class.
Online Program
A dedicated online programme of meditation and asana practice to support your cycle and your fertility.Coming Soon.