We’ll spend the first hour exploring morning rituals and flows to best start your day including energy work, mobility and movement and then wind down in the last hour as we use techniques for relaxation and to aide sleep.
Booking is through me and the cost is £15 or £12 for newsletter subscribers.
Privates
An opportunity to personalise your practice and work with me to create a practice that can support your cycle, fertility, PCOS, Endometriosis, light/heavy, irregular periods or painful.
I offer yoga specifically for fertility challenges as a way of support through the emotional and physical toll it can take.
